What happens to our New Year's Resolutions when the year starts feeling not-so-new? July 1, 2018. We're officially halfway through the...

Struggling to reach your goals? Why you shouldn't wait for inspiration to strike. It is exactly 8:38 PM on a Monday, and after a full day...

Not a fan of traditional resolutions? Use this simple exercise to kick off the year. One year ago, I revealed my biggest issue with...

Where does all the time go? Do you remember being a kid and feeling like adulthood was an eternity away? At 5, I wanted to hurry up and...

Why I never set New Year's Resolutions and why I changed my mind. Happy 2017! It's hard to believe another year has come and gone. I say...